A Brand New Studio In New Canaan, CT
Welcome to studiO
We began this journey five years ago under a larger umbrella of Oxygen Fitness, and after realizing that we had something truly special, studiO was born! Between our stellar instructors, stunning new space, and a mix of sweaty, intelligent, and unique classes, we welcome clients of all abilities. We specialize in safe, results-oriented instruction with a keen focus on physical alignment and spirituality.
Our schedule is chock full of all level Vinyasa Flow classes, with a little sprinkle of alignment, functional movement, restorative, and youth classes… and a new creation between Barre and Yoga called Fit ‘n’ Flow! We are ecstatic about our new endeavors and hope you are too… see you on the mat!
Expand Your Inner and Outer Capacities
At studiO, prepare to indulge in the lengthening, strengthening, toning and tightening Barre experience. These classes will push you to your limit in the most beneficial way possible. At any age or fitness level, you will be able to participate in a full-body transformation. The results will not only be noticed on the outside but on the inside as well.
Barre classes improve bone density, muscle tone, balance, flexibility, and endurance while simultaneously building a stronger outside appearance. These results demonstrate the challenging state-of-the-art instruction including light weight use and isometric exercises incorporating yoga, pilates and ballet.
Enjoy the Sweat With No Regrets!
Enjoy a schedule brimming with all levels of Vinyasa Flow classes, with a sprinkle of alignment, functional movement, restorative and youth classes… and a new creation between barre and yoga called “Fit ‘n’ Flow!” And, be sure to look out for our up-and-coming warm yoga; yoga and dance; sculpting yoga and matt palates classes — all held on gorgeous, heated and cushioned flooring.
We’ll See You on the Mat!
At studiO, we’ve assembled an exceptional, seasoned team of instructors that offer a wide range of backgrounds to meet the diverse needs of our members.
There’s a New “O” In Town
Over the years, the growth of our thriving sister facility, Oxygen Fitness, has brought us to a brand-new level of expansion. Realizing we had something truly special with members requesting more classes, studiO was born in order to provide a dedicated studio for barre, and a dedicated studio for yoga.